Reducing stress can bolster immune system in HIV-positive individuals

New Schedule: F2F clients are invited to join us Friday, May 8 & 22 at Noon for a free, one-hour session. Please RSVP to your case manager. Starting in June, mediation will be held the first and third Fridays of each month.

Mindfulness meditation is the practice of bringing an open and receptive awareness of the present moment to experiences, avoiding thinking of the past or worrying about the future. It is thought to reduce stress and improve health outcomes in a variety of patient populations.

F2F is grateful for the generosity of the teachers and staff of Stone Creek Zen Center.

We look forward to greeting you!